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In this episode of The Dr. Rob Show, we discuss 6 fundamental keys to long-term weight loss success.
In this episode of The Dr. Rob Show…
- Discuss the 6 keys to weight loss
- Not about how much you eat, but what you eat
- You need to eat fat to lose fat
- Eat for fuel not for pleasure
- Your caloric intake should follow the path of the sun
- Strive for consistency not perfection
- Practice the 80/20 rule
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