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In this episode of the Dr. Rob Show we talk about carbohydrates. Dr. Rob talks about how he and his wife have put themselves into ketosis in the month of january. He also mentions how they have been able to have small amounts of food and drink with a lot of carbs in them and still stay in ketosis. We also talk about the benefits as well as the negative side of being on a low carb “diet” plan, all the different high carb foods as well as the different kinds of alcohol and why it has such a negative impact on the ability to lose weight. We also talk about the difference between a good carb and a bad carb.
