by Dr. Rob on January 9, 2012
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In this episode we discuss the new “fad” supplements that have been getting more publicity in recent times, one of which is a supplement that claims to help menopausal symptoms with a side effect of helping the consumer to lose weight as well. We talk about how all of these so called “fad” supplements also state that you must have a healthy diet and exercise regularly to have the desired effects of taking said supplement. Is it the supplement or the healthy diet and exercise that is allowing you to lose weight? We will answer that question. Because of a listener requesting more information about the 80/20 rule, we go into depth on the 80/20 rule topic. We also give healthy food and exercise tips. Share this episode with your friends who need help with their weight. This is a great starting point for anyone! Click the link to sign-up for our
weight-loss challenge
by Dr. Rob on December 27, 2011
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In this episode we discuss a special phone call Dr. Rob received in the last week which guides us into our main topic of the day. Today we talk about the hormone Leptin, which is a hormone that is released from your body fat and communicates with your brain to let it know that you have enough body fat so you can stop eating (i.e. shuts off your appetite).
Dr. Rob explains, the more fat someone has, the higher the level of Leptin that is being released. Your brain becomes resistant to the increased level of Leptin and eventually your brain stops receiving the “stop eating” signal all together. We answer some commonly asked questions and we also talk about different ways to address Leptin related issues.
by Dr. Rob on December 15, 2011
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In this episode of The Dr. Rob Show, we talk about the passion that Dr. Rob has for helping people to become the healthiest they can be. We also have a very important special announcement for our listeners. But you have to listen to find out what it is. You don’t want to miss this!
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In this episode we discuss the new “fad” supplements that have been getting more publicity in recent times, one of which is a supplement that claims to help menopausal symptoms with a side effect of helping the consumer to lose weight as well. We talk about how all of these so called “fad” supplements also state that you must have a healthy diet and exercise regularly to have the desired effects of taking said supplement. Is it the supplement or the healthy diet and exercise that is allowing you to lose weight? We will answer that question. Because of a listener requesting more information about the 80/20 rule, we go into depth on the 80/20 rule topic. We also give healthy food and exercise tips. Share this episode with your friends who need help with their weight. This is a great starting point for anyone! Click the link to sign-up for our weight-loss challenge
