http://www.drrobertmaki.com Your Healthy Weight Loss Solution Mon, 07 May 2012 19:40:34 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Your Healthy Weight Loss Solution Dr. Robert Maki no Your Healthy Weight Loss Solution http://www.drrobertmaki.com/wp-content/plugins/powerpress/rss_default.jpg http://www.drrobertmaki.com http://www.drrobertmaki.com/diet-and-inflammation/ http://www.drrobertmaki.com/diet-and-inflammation/#comments Mon, 07 May 2012 19:40:34 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1869 http://www.drrobertmaki.com/diet-and-inflammation/feed/ 0 Are any herbal remedies/aids for COPD? What can one do to stay healthy for as long as possible? - Are whole grains and fruit ok for my diet? - What can I do for my chronic pain and fatigue? - Why do I have food intolerances that no one else in my fa... Are any herbal remedies/aids for COPD? What can one do to stay healthy for as long as possible? Are whole grains and fruit ok for my diet? What can I do for my chronic pain and fatigue? Why do I have food intolerances that no one else in my family has? In this episode of the Dr. Rob show we answer all these questions and give great health and excersice tips based on these questions we have received from our listeners.         In this episode of the Dr. Rob Show... Discuss herbal remedies for disease Diet related problems and solutions Discuss treatments for chronic pain and fatigue. What do you think? Do you struggle with chronic issues and need help? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/alternative-medicine-review/ http://www.drrobertmaki.com/alternative-medicine-review/#comments Tue, 01 May 2012 01:40:12 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1866 http://www.drrobertmaki.com/alternative-medicine-review/feed/ 0 In this episode we start off by talking about UCTV (University of California TV). In one of their video's Dr. Lustig talks about many of the same things we have talked about on our show, mainly insulin. - In this episode we start off by talking about UCTV (University of California TV). In one of their video's Dr. Lustig talks about many of the same things we have talked about on our show, mainly insulin. We also answer a listener generated question about bed wetting and the possible metabolic conditions that could be associated with that. Show Note References: Naturopathic.org ACAM.org     In this episode of the Dr. Rob Show... Discuss UCTV video Discuss issues related to bedwetting Discuss possible metabolic and hormone issues What do you think? Have you had a child that had bedwetting issues? How did you resolve the problem? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/health-questions-drs-60/ http://www.drrobertmaki.com/health-questions-drs-60/#comments Thu, 26 Apr 2012 04:07:55 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1862 http://www.drrobertmaki.com/health-questions-drs-60/feed/ 0 Can a low carb diet cause gull stones? How can I get rid of constipation? Are there natural treatments for iron deficiency enimia? Are there natural alternatives to a statin drug? In this episode of the Dr. Can a low carb diet cause gull stones? How can I get rid of constipation? Are there natural treatments for iron deficiency enimia? Are there natural alternatives to a statin drug? In this episode of the Dr. Rob Show we answer these questions as well as give some great exercise and overall health tips! In this episode of the Dr. Rob Show.... Answer listener generated questions Give exercise and overall health tips What do you think? What are your health questions/concerns? Take Action! We want to hear your comments and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/is-sugar-toxic/ http://www.drrobertmaki.com/is-sugar-toxic/#comments Thu, 12 Apr 2012 04:27:10 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1852 http://www.drrobertmaki.com/is-sugar-toxic/feed/ 0 We start this episode off talking about Dr. Rob and Charlie's recent achievements at the gym and how strategically incorporating carbs into your diet can help improve your results in the gym. Dr. Rob talks about the different hormones that are effected... We start this episode off talking about Dr. Rob and Charlie's recent achievements at the gym and how strategically incorporating carbs into your diet can help improve your results in the gym. Dr. Rob talks about the different hormones that are effected when consuming carbs and how they effect your muscles. In our main topic we talk sugar is toxic, based on an episode of 60 minuets Dr. Rob recently saw featuring Dr.Robert Lustig and Dr. Sanjay Gupta in which they both talk about how sugar can be and is toxic to the human body. We talk about how people a hundred years ago consumed but a fraction of the sugar the average person consumes today and relate that to all the health issues related to modern day society and the modern day diet. We also talk about a book written by Timothy Ferris called the Four Hour Body based on an interview Charlie saw online. In his book he discusses many of the same things that we have talked about in our podcasts as well as gives some great tips to help you lose weight and/or increase your bodies performance in a short amount of time. In this episode of the Dr. Rob Show... Discuss how implementing carbs into your diet can improve your performance at the gym. Discuss which hormones are effected by carb intake and what effect they have on your muscles. Discuss how sugar is bad for you and why. What do you think? Do you consume too much sugar? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/aging-and-exercise/ http://www.drrobertmaki.com/aging-and-exercise/#comments Mon, 02 Apr 2012 19:09:08 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1841 http://www.drrobertmaki.com/aging-and-exercise/feed/ 0 In this episode of the Dr. Rob Show we discuss the issues related to getting older based off and e-mail we received from a listener. - We talk about how society has taught us that when we get older our bodies degrade and there is nothing we can do abo... In this episode of the Dr. Rob Show we discuss the issues related to getting older based off and e-mail we received from a listener. We talk about how society has taught us that when we get older our bodies degrade and there is nothing we can do about it, we just have to accept it. In the e-mail we received from our listener, she asks us if that is really true or if there is something we can do to keep our bodies healthy and moving no matter what your age. The simple answer to that question is no, you don't have to just accept it. There are plenty of ways to keep your body healthy and strong even through the latter years of life. Dr. Rob gives some excellent tips on not only how to navigate properly through our daily lives, but he also gives some great exercising tips, especially for those with knee problems. In this episode of the Dr. Rob Show.... Discuss the issues with aging Discuss things you can do to help overcome injuries Discuss exercise tips What do you think? Are you struggling with the problems associated with aging? Take Action! We want to hear your thoughts and questions. Leave a comment for us here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/addicted-to-food/ http://www.drrobertmaki.com/addicted-to-food/#comments Mon, 26 Mar 2012 15:26:58 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1833 http://www.drrobertmaki.com/addicted-to-food/feed/ 0 In this episode of the Dr. Rob Show we talk about a new show on the OWN network called Addicted to Food. In referencing the show, Dr. Rob talks about how food addiction is more likely to be a bio-chemical response in the brain than anything else. In this episode of the Dr. Rob Show we talk about a new show on the OWN network called Addicted to Food. In referencing the show, Dr. Rob talks about how food addiction is more likely to be a bio-chemical response in the brain than anything else. We talk about how food addiction can be similar in many ways to other types of addiction. Dr. Rob gives some  great tips and advice on how to curb your food cravings and make life a bit easier in achieving your goals. In this episode of the Dr. Rob Show... Discuss the show Addicted to Food Discuss food cravings related to brain chemistry Compare food addiction to other addictions What do you think? Do you feel like you may have a food addiction? Take action! We want to year your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/struggling-to-lose-weight/ http://www.drrobertmaki.com/struggling-to-lose-weight/#comments Mon, 19 Mar 2012 15:03:00 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1808 http://www.drrobertmaki.com/struggling-to-lose-weight/feed/ 0   - In this episode of the Dr. Rob show we talk about Charlie's recent trip to Alaska and based on his experience we reference some topics that we have discussed in past episodes. More specifically we talk about the food's we eat and why certain peopl...   In this episode of the Dr. Rob show we talk about Charlie's recent trip to Alaska and based on his experience we reference some topics that we have discussed in past episodes. More specifically we talk about the food's we eat and why certain people are leaner and healthier than other people. We talk about stress and why it can be so detrimental to our health in many different way's. We generalize our day to day lives and explain how to navigate all the hardships we face.       In this episode of the Dr. Rob Show.... Discuss Charlie's trip to Alaska Discuss how foods can effect diet Discuss stress and mental side of weight loss/gain What do you think? What are the things you struggle with in your day to day life? Take Action! We want to hear your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/online-clinic/ http://www.drrobertmaki.com/online-clinic/#comments Mon, 12 Mar 2012 22:50:22 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1802 http://www.drrobertmaki.com/online-clinic/feed/ 0 In this episode of the Dr. Rob Show, we start the podcast off talking about Charlie's upcoming trip to Alaska to visit family he hasn't seen in almost 12 years. Dr. Rob talks about his recent trip back to Disney consulting on another movie project. In this episode of the Dr. Rob Show, we start the podcast off talking about Charlie's upcoming trip to Alaska to visit family he hasn't seen in almost 12 years. Dr. Rob talks about his recent trip back to Disney consulting on another movie project. In our main topic we discuss the launch of our brand new website, www.progressyourhealth.com. We talk about the differences on our new website and the Dr. Rob website. Our new website focuses on supplying not only information, but products and services as well. It is more of an online clinic rather than a website solely for our podcast. Over the last 2 years we have received hundreds of e-mails with questions ranging from commonly asked questions to people interested in becoming patients. We now have a website that will help us give the best possible service to our patients/clients. In this episode of the Dr. Rob Show..... Charlie's trip to Alaska Dr. Rob's trip back to Disney Launch of new website What do you think? Tell us what you think of the new website Take Action! We want to hear your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/problems-with-losing-weight/ http://www.drrobertmaki.com/problems-with-losing-weight/#comments Mon, 20 Feb 2012 16:01:09 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1798 http://www.drrobertmaki.com/problems-with-losing-weight/feed/ 0 In this episode of the Dr. Rob show we talk about brain chemistry. Dr. Rob talks about depression and how and why that can prevent you from losing weight. We also talk in detail about the different hormones that can effect not only your brain but your ... In this episode of the Dr. Rob show we talk about brain chemistry. Dr. Rob talks about depression and how and why that can prevent you from losing weight. We also talk in detail about the different hormones that can effect not only your brain but your whole body and also your weight loss. Dr. Rob gives some great analogies to help you understand the scientific aspect of all the different things going on in your brain as well as your body. In this episode of the Dr. Rob Show... Discuss brain chemistry Discuss depression and weight gain/loss Discuss different hormones and their effects. What do you think? Do you think your brain is keeping you from losing weight? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/high-carbohydrate-foods-to-avoid/ http://www.drrobertmaki.com/high-carbohydrate-foods-to-avoid/#comments Tue, 07 Feb 2012 00:30:12 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1792 http://www.drrobertmaki.com/high-carbohydrate-foods-to-avoid/feed/ 0 In this episode of the Dr. Rob Show we talk about carbohydrates. Dr. Rob talks about how he and his wife have put themselves into ketosis in the month of january. He also mentions how they have been able to have small amounts of food and drink with a l... In this episode of the Dr. Rob Show we talk about carbohydrates. Dr. Rob talks about how he and his wife have put themselves into ketosis in the month of january. He also mentions how they have been able to have small amounts of food and drink with a lot of carbs in them and still stay in ketosis. We also talk about the benefits as well as the negative side of being on a low carb "diet" plan, all the different high carb foods as well as the different kinds of alcohol and why it has such a negative impact on the ability to lose weight. We also talk about the difference between a good carb and a bad carb.         In this episode of the Dr. Rob Show... Discuss Dr. Rob and his wife going into ketosis Discuss benefits and negative effects of a low carb "diet" plan Discuss all the high carb food and drink   What Do you Think? Have you been on a low carb diet plan before? Was it difficult? What were your results, in the short and long term?   Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/cant-lose-weight-2/ http://www.drrobertmaki.com/cant-lose-weight-2/#comments Mon, 30 Jan 2012 19:55:39 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1781 http://www.drrobertmaki.com/cant-lose-weight-2/feed/ 0   In this episode we talk about an podcast from chriskresser.com , in which a broad arrangment of topics were discussed, but it all boiled down to the modern diet and why its so hard for us to lose weight. In agreement with the chriskresser.   In this episode we talk about an podcast from chriskresser.com , in which a broad arrangment of topics were discussed, but it all boiled down to the modern diet and why its so hard for us to lose weight. In agreement with the chriskresser.com podcast, Dr. Rob references said podcast in discussing our modern day diet and all the money in research that goes into perfecting the craving effects of the ingredients that is put into the food we eat, so we keep coming back for more.       In this episode of the Dr. Rob Show... Discuss references made from chriskresser.com podcast Discuss modern foods and the research that goes into developing those foods. Discuss how modern diet causes weight gain.   What do you think? Do you have difficulty losing weight because of the modern day diet?   Take Action! We want to hear your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/perfect-diet-plan/ http://www.drrobertmaki.com/perfect-diet-plan/#comments Mon, 09 Jan 2012 21:45:35 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1751 http://www.drrobertmaki.com/perfect-diet-plan/feed/ 0 In this episode we discuss the new “fad” supplements that have been getting more publicity in recent times, one of which is a supplement that claims to help menopausal symptoms with a side effect of helping the consumer to lose weight as well. In this episode we discuss the new “fad” supplements that have been getting more publicity in recent times, one of which is a supplement that claims to help menopausal symptoms with a side effect of helping the consumer to lose weight as well. We talk about how all of these so called “fad” supplements also state that you must have a healthy diet and exercise regularly to have the desired effects of taking said supplement. Is it the supplement or the healthy diet and exercise that is allowing you to lose weight? We will answer that question. Because of a listener requesting more information about the 80/20 rule, we go into depth on the 80/20 rule topic. We also give healthy food and exercise tips.  Share this episode with your friends who need help with their weight. This is a great starting point for anyone!  Click the link to sign-up for our weight-loss challenge   In this episode of  the Dr. Rob Show... Discuss FAD weight loss supplements Discuss basic nutrition concepts Discuss healthy eating tips Discuss exercise tips Discuss the 80/20 rule approach to weight loss What do you think? Have you been guilty of using FAD/BAD supplements?  How do you do with the 80/20 rule? Take Action We want to hear your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/leptin-resistance/ http://www.drrobertmaki.com/leptin-resistance/#comments Wed, 28 Dec 2011 01:26:43 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1736 http://www.drrobertmaki.com/leptin-resistance/feed/ 0 In this episode we discuss a special phone call Dr. Rob received in the last week which guides us into our main topic of the day. Today we talk about the hormone Leptin, which is a hormone that is released from your body fat and communicates with your ... In this episode we discuss a special phone call Dr. Rob received in the last week which guides us into our main topic of the day. Today we talk about the hormone Leptin, which is a hormone that is released from your body fat and communicates with your brain to let it know that you have enough body fat so you can stop eating (i.e. shuts off your appetite). Dr. Rob explains, the more fat someone has, the higher the level of Leptin that is being released. Your brain becomes resistant to the increased level of Leptin and eventually your brain stops receiving the “stop eating” signal all together.  We answer some commonly asked questions and we also talk about different ways to address Leptin related issues. What Do you Think? Have you ever had your Leptin levels checked?  If you are overweight, and have been struggling to lose it you should ask your doctor to check your Leptin level. Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/weight-loss-challenge/ http://www.drrobertmaki.com/weight-loss-challenge/#comments Thu, 15 Dec 2011 05:33:40 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1725 http://www.drrobertmaki.com/weight-loss-challenge/feed/ 0 In this episode of The Dr. Rob Show, we talk about the passion that Dr. Rob has for helping people to become the healthiest they can be. We also have a very important special announcement for our listeners. But you have to listen to find out what it is. In this episode of The Dr. Rob Show, we talk about the passion that Dr. Rob has for helping people to become the healthiest they can be. We also have a very important special announcement for our listeners. But you have to listen to find out what it is. You don't want to miss this!             In this episode of The Dr. Rob Show... Discuss Dr. Rob's passion for weight loss Discuss our special announcement to our listeners. Click here to find-out more What do you think? Are you just as passionate about losing weight as we are about helping people to lose weight? Take Action We want to hear your thought's and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/does-insulin-cause-weight-gain-2/ http://www.drrobertmaki.com/does-insulin-cause-weight-gain-2/#comments Thu, 08 Dec 2011 04:43:29 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1677 http://www.drrobertmaki.com/does-insulin-cause-weight-gain-2/feed/ 0 In this episode of the Dr. Rob Show we discuss the Thanksgiving effect. Based off last years podcast we talk about some of the same things we did then, but dive a bit deeper into the topic. With the holiday season fully under way we talk about all the ... In this episode of the Dr. Rob Show we discuss the Thanksgiving effect. Based off last years podcast we talk about some of the same things we did then, but dive a bit deeper into the topic. With the holiday season fully under way we talk about all the yummy foods we have access to and the pattern we typically fall in during this time of the year, way’s to over come some of the typical holiday temptations and the mind set of holiday food consumption. In this episode of The Dr. Rob Show… The Perfect Weight Loss Solution discount code is thankyou, which will give you over 60% off the regular price.  This discount will expire on Dec 31st, so don't wait too long. Discuss the typical meal intake pattern for many Americans and how it contributes to weight gain and eventually Type II Diabetes. Discuss the fact that the amount of insulin released from the pancreas is related to the type and amount of food consumed. Discuss the fact that skeletal muscle and the heart prefers to use fat as an energy source as opposed to sugar. Discuss the "Pleasure Trap" and how it manifests in American lifestyle. What Do You Think? Do you get tired after you eat a meal?  You may be experiencing the Thanksgiving Effect. Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/healthy-foods-to-lose-weight-fast/ http://www.drrobertmaki.com/healthy-foods-to-lose-weight-fast/#comments Tue, 29 Nov 2011 18:56:59 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1659 http://www.drrobertmaki.com/healthy-foods-to-lose-weight-fast/feed/ 0 Get your thinking caps on for this one folks, we have some brain exercises for our regular listeners! In this episode of the Dr. Rob Show, we talk about Charlie’s recent illness and Dr. Rob explains how the fall and winter months is a prime time for p... Get your thinking caps on for this one folks, we have some brain exercises for our regular listeners! In this episode of the Dr. Rob Show, we talk about Charlie’s recent illness and Dr. Rob explains how the fall and winter months is a prime time for people to get sick. He also gives some quick tips on what to expect this time of year and some possible causes for your typical fall and winter illness. In our main topic we discuss the A.N.D.I. scale by Whole Foods and how, even though it consists of good wholesome foods, it mainly caters to the vegetarian/vegan audience. Dr. Rob explains how animal protein is not bad for you and could actually help you in your weight loss goals, as well as the misconceptions that society has placed on animal protein. We also go back into the Micro and Macro nutrient discussion. Which foods contain what and what’s better for you? Dr. Rob also makes some comparisons of specific foods and also talks about how different cultures that have more of a whole food based diet seem to have less disease and obesity than your standard “American” type diet. In this episode of The Dr. Rob Show… Discuss the A.N.D.I. scale Discuss micro and macro nutrients Discuss the difference between certain cultures and their foods What Do You Think? Are you eating the right types of food for your weight loss goals? Should you change your diet? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/the-plateau-effect/ http://www.drrobertmaki.com/the-plateau-effect/#comments Mon, 21 Nov 2011 22:40:48 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1629 http://www.drrobertmaki.com/the-plateau-effect/feed/ 0 In this episode of the Dr. Rob show, we revisit the plateau effect discussion. We chose to dive deeper into this topic because of a recent episode of the Biggest Loser in which all the contestants on the show barely lost any weight and one even gained ... In this episode of the Dr. Rob show, we revisit the plateau effect discussion. We chose to dive deeper into this topic because of a recent episode of the Biggest Loser in which all the contestants on the show barely lost any weight and one even gained 5lbs, even though they maintained their diet and continued to work out vigorously. Dr. Rob explains how counting calories ultimately turns your body against you. By counting and restricting calories your body goes into “starvation mode”, which will ultimately lead to fat storage and re-bound weight gain. We also talk about the different hormones that are effected by restricting calories and the negative effects that happen to your body by doing so.  No matter what you do, your body will eventually plateau at some point and Dr. Rob gives some tips on how to power through that time. He explains what to do and what not to do when you hit your plateau point. In this episode of The Dr. Rob Show... Discuss the plateau effect Discuss how counting calories turns your body against you Discuss ways to over come the plateau effect What Do You Think? Have you struggled with the plateau effect? What did you do to over come it? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/why-do-i-have-low-libido/ http://www.drrobertmaki.com/why-do-i-have-low-libido/#comments Tue, 08 Nov 2011 03:57:43 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1614 http://www.drrobertmaki.com/why-do-i-have-low-libido/feed/ 0 In this Episode of the Dr. Rob Show we discuss libido in both men and women. We talk about the approximate age where libido peaks as well as when it begins to drop off due to low testosterone levels for men, and low estrogen levels for women.  Dr. In this Episode of the Dr. Rob Show we discuss libido in both men and women. We talk about the approximate age where libido peaks as well as when it begins to drop off due to low testosterone levels for men, and low estrogen levels for women.  Dr. Rob also talks about all of the other effects on the body testosterone and estrogen has and how having low and high levels of each of these hormones, effects the body.  We explain how exercise effects all types of hormones in the body, but specifically the rise in testosterone and growth hormone from vigorous exercise/activity.  Having a sedentary lifestyle can be detrimental to your testosterone/estrogen levels, which can ultimately lead to low libido.  By simply changing a few small things in your daily lifestyle, Dr. Rob explains how you can return your testosterone or estrogen levels back to normal. In this Episode of The Dr. Rob Show... Discuss low libido in both men and women Discuss how testosterone/estrogen levels effect libido Discuss how exercise effects both testosterone and estrogen levels Discuss how healthy lifestyle can normalizes hormone levels and improve libido What Do You Think? Do you suffer from a low libido? How have you managed your hormone levels? Take Action Want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/endurance-nutrition/ http://www.drrobertmaki.com/endurance-nutrition/#comments Tue, 01 Nov 2011 07:10:10 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1609 http://www.drrobertmaki.com/endurance-nutrition/feed/ 0 In this episode of The Dr. Rob Show, we briefly discuss the 4th episode of  The Biggest Loser, which recently had only a brief 2 minute nutrition segment hosted by one of the past contestants.  We mention the fact that even though nutrition is critic... In this episode of The Dr. Rob Show, we briefly discuss the 4th episode of  The Biggest Loser, which recently had only a brief 2 minute nutrition segment hosted by one of the past contestants.  We mention the fact that even though nutrition is critically important in weight loss success, the TV show tends to focus more on the fitness and exercise aspect of weight loss, which we feel is sending the wrong message to people.   Dr. Rob also mentions an article he recently came across that highlights Nighttime Eating Syndrome (NES), which is characterized by no morning appetite, evening and nighttime eating and insomnia.  Dr. Rob doesn't agree with this being classified as a legitimate syndrome.  Dr. Rob also answers a question from a listener regarding optimal endurance nutrition.  For many endurance athletes still follow the concept of carbo-loading to prepare an event; however, Dr. Rob explains why this approach is not very efficient. In this episode of The Dr. Rob Show… Discuss the 2nd and 3rd episode of  The Biggest Loser Discuss Nighttime Eating Syndrome (NES) Discuss why carbo-loading is not the best idea for endurance based exercise Discuss ultramarathoner - Dean Karnazes Discuss the best type of Endurance Nutrition What Do You Think? Are you an endurance athlete?  Do you carbo-load to prepare for endurance events? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/is-there-a-perfect-diet-for-everyone/ http://www.drrobertmaki.com/is-there-a-perfect-diet-for-everyone/#comments Wed, 19 Oct 2011 07:05:24 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1595 http://www.drrobertmaki.com/is-there-a-perfect-diet-for-everyone/feed/ 0 In this episode of The Dr. Rob Show, we discuss the recent passing of Steve Jobs and his contributions to the world through his work at Apple and Pixar.   Dr. Rob also talks about his experience of working with executives from both Disney and Pixar whe... In this episode of The Dr. Rob Show, we discuss the recent passing of Steve Jobs and his contributions to the world through his work at Apple and Pixar.   Dr. Rob also talks about his experience of working with executives from both Disney and Pixar when he was practicing in Los Angeles.  Dr. Rob was the director of a blood type diet based program, which was effective for weight loss, but also produced excellent results for a wide variety of other inflammatory based conditions and diseases.   The blood type diet approach was popularized by Dr. Peter D'Adamo and his best selling book, Eat Right For Your Type.   Using blood type is a simple way to determine an immunologically friendly, or an anti-inflammatory diet for an individual.  The majority of the population falls into two categories.  Approximately 35- 40% are A+ blood type and about 35-40% of the population are O+ blood type.  People with the A+ blood type tend to eat more of a plant based diet, whereas people with the O+ blood type tend to eat more of an animal protein based diet.  Interestingly,  neither type tolerates wheat or dairy products very well.  This means that 80% of the population should not consume wheat and dairy products on a regular basis.  Many people, even without knowing their blood type tend to consume a diet consistent with the characteristics of their actual blood type.   People who are A+, tend not like much animal protein and are commonly vegetarian or vegans.  People who are O+ like protein and do very well with protein.   The blood type approach makes the argument that their is not a "perfect" diet for everyone. In this episode of The Dr. Rob Show… Discuss the 2nd and 3rd episode of The Biggest Loser Discuss the recent passing of Steve Jobs Discuss Dr. Rob's experience working with executives from Pixar Discuss the documentary Forks Over Knives What Do You Think? Do you know your blood type?  Do you follow any of the blood type specific recommendations? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/how-to-stop-sugar-cravings/ http://www.drrobertmaki.com/how-to-stop-sugar-cravings/#comments Tue, 11 Oct 2011 06:05:31 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1584 http://www.drrobertmaki.com/how-to-stop-sugar-cravings/feed/ 0 In this episode of The Dr. Rob Show we discuss sugar cravings.  This discussion is a continuation of our last episode, which we talked about circadian rhythm and how artificial light affects our hormones, which ultimately affects our weight and health. In this episode of The Dr. Rob Show we discuss sugar cravings.  This discussion is a continuation of our last episode, which we talked about circadian rhythm and how artificial light affects our hormones, which ultimately affects our weight and health.  The artificial light environment we live in today can also cause us to crave sugar.  To put it simply, if you are not sleeping, then your brain wants food.  More specifically, your brain wants sugar, which is obviously the default energy choice for the brain.  Also, Dr. Rob discusses a recent article, which suggests that sugar cravings for children might be biological.  Of course, sugar cravings are biological.  We are all hardwired for carbohydrates.  Our sugar cravings and overall appetite is a feed forward system, which means the more sugar or "carbs" you eat, the more you want.  This can become a slippery slope for someone trying to lose weight, or dealing with a health condition like Diabetes. In this episode of The Dr. Rob Show… Discuss sugar cravings due to artificial light Discuss the book, "Lights Out," written by T.S. Wiley Discuss the recent article: sugar cravings for children might be biological Discuss tips for curbing sugar cravings What Do You Think? Do you have sugar cravings?  How have you dealt with them in the past? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/effects-of-working-nights-on-weight-and-health/ http://www.drrobertmaki.com/effects-of-working-nights-on-weight-and-health/#comments Tue, 27 Sep 2011 07:22:53 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1564 http://www.drrobertmaki.com/effects-of-working-nights-on-weight-and-health/feed/ 0 In this episode of The Dr. Rob Show we discuss circadian rhythm and the effects that working the night shift has on weight and overall health.  Dr. Rob brings up a book called Light Out, which was written by T.S. Wiley, the creator of the Wiley Protocol. In this episode of The Dr. Rob Show we discuss circadian rhythm and the effects that working the night shift has on weight and overall health.  Dr. Rob brings up a book called Light Out, which was written by T.S. Wiley, the creator of the Wiley Protocol.  The premise of this book revolves around the idea that electricity and the invention of the light bulb was the beginning of our demise from an health standpoint.  In the book, artificial light is blamed for having an excessive appetite and sugar cravings, which contributes to the obesity and Diabetes epidemic.           In this episode of The Dr. Rob Show… Discuss circadian rhythm and sleep deprivation due to artificial light Discuss the effects of working nights on weight and health Discuss the book, "Lights Out," written by T.S. Wiley Discuss The Wiley Protocol What Do You Think? Do you, or have you ever worked nights? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/is-the-biggest-loser-a-big-failure/ http://www.drrobertmaki.com/is-the-biggest-loser-a-big-failure/#comments Wed, 21 Sep 2011 06:57:39 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1551 http://www.drrobertmaki.com/is-the-biggest-loser-a-big-failure/feed/ 0 calories,NBC,reality TV,weight loss In this episode of The Dr. Rob Show we discuss a recent article criticizing  the reality weight loss TV show, The Biggest Loser.   It is hard to deny the popularity of the show, but many weight loss experts are criticizing the approach the contestants ... In this episode of The Dr. Rob Show we discuss a recent article criticizing  the reality weight loss TV show, The Biggest Loser.   It is hard to deny the popularity of the show, but many weight loss experts are criticizing the approach the contestants of the show undertake.  The dramatic weight loss results on a weekly basis, certainly makes for good television; however, significantly reducing calories and the intense exercise is not the best approach for long-term weight loss success.   This same,  "eat less and exercise more," outdated approach has been shown time and time again to produce short term results, but ultimately leading to long-term failure.   So are contestants of The Biggest Loser being set up for failure?  Who's fault is it if some of the contestants re-gain the weight?  Certainly, the initial reaction would be to blame or point the finger at the contestants.  Of course, there is a certainly level of personal responsibility for making the necessary diet and lifestyle changes  long-term, but in reality it is not the contestants  fault for re-gaining the the weight.  It is the approach.  America loves to see the contestants transformations, which is amazing to watch and very inspiring, but the show is sending people the wrong message when it comes to successful weight loss.   In It is fundamental to understand that weight gain and obesity is not a calorie and lack of exercise problem, it is a hormonal problem. In this episode of The Dr. Rob Show… Discuss the recent criticism of The Biggest Loser TV Show Discuss some of the difficulties some past contestants have had after the show Mention Dr. Rob's ebook The Perfect Weight Loss Solution What Do You Think? Do you watch /  like The Biggest Loser? How fault is it if a contestant re-gains the weight? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook             Dr. Robert Maki no http://www.drrobertmaki.com/how-stress-causes-weight-gain/ http://www.drrobertmaki.com/how-stress-causes-weight-gain/#comments Tue, 13 Sep 2011 01:49:14 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1542 http://www.drrobertmaki.com/how-stress-causes-weight-gain/feed/ 0 cortisol,Hormones,insulin resistance,stress,weight gain In this episode of The Dr. Rob Show, we welcome back a previous guest to the show, Dr. Valorie Davidson (Dr. Rob's Wife) and discuss the new controversial kid's book titled "Maggie Goes on a Diet."  This book has not been released yet, In this episode of The Dr. Rob Show, we welcome back a previous guest to the show, Dr. Valorie Davidson (Dr. Rob's Wife) and discuss the new controversial kid's book titled "Maggie Goes on a Diet."  This book has not been released yet, but has been met with some opposition stating that it is sending the wrong message and is encouraging young girls to diet.  Dr. Rob and Dr. Davidson give their opinion about the book.  Also in this episode we discuss "Worry Weight," and how stress causes people to gain weight.   In the 21st century chronic psychological stress is just a fact of life.  Whether it is work, family or finances we all have a constant level of stress that overtime tends to take a toll on the body and as a result, predisposes people to gain weight, especially around the waistline.   In fact, in many cases people with high levels of stress, don't consume that many calories on a daily basis, but still continue to gain weight overtime.  This is what we refer to as "non-caloric weight gain," and can make the weight loss process very frustrating.  Stress induced weight gain can be attributed to a hormone called "Cortisol," which incidentally enough is commonly referred to as the "stress hormone." In this episode of The Dr. Rob Show… Discuss the new kids book, "Maggie on a Diet" Discuss "worry weight," and how stress causes weight gain Discuss the "stress hormone," called cortisol What Do You Think? What do you think of "Maggie on a Diet?"  Do you think it sends the wrong message? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook       Dr. Robert Maki no http://www.drrobertmaki.com/what-is-the-best-exercise-for-buring-fa/ http://www.drrobertmaki.com/what-is-the-best-exercise-for-buring-fa/#comments Fri, 02 Sep 2011 21:23:42 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1532 http://www.drrobertmaki.com/what-is-the-best-exercise-for-buring-fa/feed/ 0 In this episode of The Dr. Rob Show we discuss the recent launch of Dr. Rob’s eBook titled The Perfect Weight Loss Solution and describe each of the 3 phases of this weight loss system.  We also discuss the best exercise for burning fat, In this episode of The Dr. Rob Show we discuss the recent launch of Dr. Rob’s eBook titled The Perfect Weight Loss Solution and describe each of the 3 phases of this weight loss system.  We also discuss the best exercise for burning fat, and talk about a recent hiking adventure to describe the ideal form of exercise.  In the past, the concept of the “fat burning zone,” which is long duration, low intensity aerobic, or “cardio” based exercise, such as jogging is not effective for burning fat and can actually have a detrimental impact on the body.  A recent study conducted in Taiwan found that people who engaged in as little as 15 minutes of moderate to intense exercise daily, reduced their risk of death by 14% and added 3 years to their lifespan.   In regards to effectively burning fat, the same holds true.  Exercising with more intensity and shorter duration is the ideal way to burn fat.  Dr. Rob mentions some colleagues of his who have a company called Metabolic Effect, and they promote “rest-based training,’ which is based on high intensity and short duration exercise.  Short duration, high intensity exercise is a better strategy to encourage the body to effectively burn fat.   Dr. Maki also mentions another practitioner, Dr. Al Sears and discusses his new book titled PACE, which aligns with this approach to fitness. Download the MP3 In this episode of The Dr. Rob Show… Discuss the launch of The Perfect Weight Loss Solution Discuss the benefits of high intensity, short duration exercise Hiking video on YouTube Discuss Metabolic Effect Discuss PACE Discuss the optimal amount of sleep Discuss the benefits growth hormone for fat loss What Do You Think? What is your favorite kind of exercise? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/does-losing-weight-prevent-cancer/ http://www.drrobertmaki.com/does-losing-weight-prevent-cancer/#comments Wed, 17 Aug 2011 03:14:42 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1498 http://www.drrobertmaki.com/does-losing-weight-prevent-cancer/feed/ 0 In this episode of The Dr. Rob Show we discuss the difficult topic of cancer.  We discuss how the type, quality and the amount of certain foods can contribute to the development of certain cancers.  We talk about T. Colin Campbell and The China Study, In this episode of The Dr. Rob Show we discuss the difficult topic of cancer.  We discuss how the type, quality and the amount of certain foods can contribute to the development of certain cancers.  We talk about T. Colin Campbell and The China Study, which was an important study that concluded eating higher amounts of animal protein and fat increased the risk of developing certain cancers.  In the study, this difference was seen between the rural and urban populations in China.  The rural population tended to eat more vegetables and less animal protein, and therefore had a lower incidence of cancer.  Whereas the urban population consumed more animal protein and less vegetables and had a higher incidence of cancer.  In Dr. Rob's opinion, there is probably some other variable in the urban population that was not accounted for such as the consumption of sugar, refined carbohydrates or alcohol.  Researchers have been trying to blame heart disease and cancer on the consumption of protein and fat for 50 years.  As a country, Americans are consuming less fat on a daily basis, but the incidence of cancer is increasing.  The more likely culprit is the ever increasing consumption of sugar and refined carbohydrates in our society. In this episode of The Dr. Rob Show… Discuss 'The China Study,' conducted by T. Collin Campbell Discuss nutrition and cancer Discuss how the type, quality and amount of food contributes to cancer Discuss weight loss and cancer Discuss the term "Epigenetics," which is how our environment affects our genes Discuss foods that prevent cancer and other chronic disease What Do You Think? Do you have a family history of a particular cancer?  What measures are you taking to protect yourself? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/counting-calories-to-lose-weight/ http://www.drrobertmaki.com/counting-calories-to-lose-weight/#comments Tue, 09 Aug 2011 23:39:59 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1488 http://www.drrobertmaki.com/counting-calories-to-lose-weight/feed/ 0 http://www.drrobertmaki.com/why-do-men-lose-weight-faster-than-women/ http://www.drrobertmaki.com/why-do-men-lose-weight-faster-than-women/#comments Tue, 26 Jul 2011 18:22:05 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1478 http://www.drrobertmaki.com/why-do-men-lose-weight-faster-than-women/feed/ 0 In this episode of The Dr. Rob Show we discuss the differences between men and women and losing weight.  As we all  know men seem to lose weight faster than women in most cases.  Dr. Rob talks about the different hormones in both men and women and how ... In this episode of The Dr. Rob Show we discuss the differences between men and women and losing weight.  As we all  know men seem to lose weight faster than women in most cases.  Dr. Rob talks about the different hormones in both men and women and how they affect  weight loss.   Men usually lose weight  in a gradual consistent pace, where as women tend to lose weight in more of a step pattern.  Dr. Rob provides an explanation as to why women experience this plateau effect and give some tips for women to overcome this common frustration.   In this episode of The Dr. Rob Show… Discuss why men lose weight faster than women Discuss hormone differences between men and women Discuss the "plateau effect" What Do You Think? Have you struggled with over coming the "plateau effect"? What did you do? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/jamie-oliver-food-revolution-review/ http://www.drrobertmaki.com/jamie-oliver-food-revolution-review/#comments Fri, 15 Jul 2011 21:51:21 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1467 http://www.drrobertmaki.com/jamie-oliver-food-revolution-review/feed/ 0 In this special edition episode of The Dr. Rob Show, we review the ABC TV Show, Jamie Oliver's Food Revolution.  The show is currently in its second season and has Jamie taking on the Los Angeles Unified School District. In this special edition episode of The Dr. Rob Show, we review the ABC TV Show, Jamie Oliver's Food Revolution.  The show is currently in its second season and has Jamie taking on the Los Angeles Unified School District.   He tries to make some healthy changes to school lunches, but runs into many obstacles along the way.  Also, in the episode, we discuss Dr. Rob's recent interview with the Marathon Training Academy podcast.   They asked Dr. Rob about his approach to weight loss and have him answer some questions from some of their listeners.   Finally, in the episode, Charlie and Dr. Rob talk about the upcoming launch of his new eBook, which is called The Perfect Weight Loss Solution and will be released on July 20th, 2011.   In this episode of The Dr. Rob Show… Discuss Jamie Oliver's Food Revolution and the poor nutrition in schools Discuss Dr. Rob's interview with the Marathon Training Academy podcast Discuss the launch of Dr. Rob's eBook, The Perfect Weight Loss Solution What Do You Think? How do you feel about the poor food served in our hospitals and schools? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/losing-weight-at-home/ http://www.drrobertmaki.com/losing-weight-at-home/#comments Thu, 07 Jul 2011 17:11:30 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1459 http://www.drrobertmaki.com/losing-weight-at-home/feed/ 2 In this episode of the Dr. Rob show we discuss losing weight at home and the struggles we face with our day to day routines and how our loved ones can  sabotage our weight loss process.  Charlie talk's about his own recent struggles with falling back i... In this episode of the Dr. Rob show we discuss losing weight at home and the struggles we face with our day to day routines and how our loved ones can  sabotage our weight loss process.  Charlie talk's about his own recent struggles with falling back into bad habits and gaining weight.  Dr. Rob shares some expert advice to help those of you who are having trouble losing weight at home to stay on track and focused. Losing weight is not about being perfect, consistency over time is what will get you to reach your goal.     In this episode of The Dr. Rob Show… Discuss struggles of losing weight at home Discuss personal struggles with gaining weight Discuss our weight being "sabotaged" by outside influences What Do You Think? What do you think is the biggest struggle for you losing weight at home? Take Action We want to hear your thoughts and questions Post a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/friends-for-weight-loss/ http://www.drrobertmaki.com/friends-for-weight-loss/#comments Tue, 21 Jun 2011 05:19:57 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1442 http://www.drrobertmaki.com/friends-for-weight-loss/feed/ 0 Have any of your friends or family members tired to sabotage your weight loss efforts?  In this episode of The Dr. Rob Show we discuss a recent study that  suggests having overweight friends can increase your risk of gaining weight. Have any of your friends or family members tired to sabotage your weight loss efforts?  In this episode of The Dr. Rob Show we discuss a recent study that  suggests having overweight friends can increase your risk of gaining weight.  The study attributed the increased risk of weight gain to eating more food and exercising less, but that explanation seems a bit too simple.   There certainly has be some deeper psychological forces that influence people within a particular social group.  Is it due a need for conformity?  Is the influence by friends and family intentional, or is it again, more of an unconscious reaction based personal insecurities?  Unfortunately, many of us have been victims of weight loss sabotage by friends or family.   Losing weight is hard enough, you certainly do not need any negative influence from your loved ones.  The proper support is essential to your weight loss success.   We give tips on how to over come weight loss sabotage. In this episode of The Dr. Rob Show… Discuss the problem with overweight friends and weight loss Discuss tips on overcoming issues with your friends and weight loss Discuss the philosophy of mental struggles and weight loss What Do You Think? Do you feel like its harder for you to loose weight because of your social circle? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/does-lowtestosterone-cause-weight-gain/ http://www.drrobertmaki.com/does-lowtestosterone-cause-weight-gain/#comments Sat, 04 Jun 2011 02:38:09 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1329 http://www.drrobertmaki.com/does-lowtestosterone-cause-weight-gain/feed/ 8 In this episode of the Dr. Rob Show we talk about low testosterone levels in men and some of the associated symptoms such as low sex drive, fatigue, depression and weight gain.  We reference DRS episode 21 where we discussed female hormones and how tha... In this episode of the Dr. Rob Show we talk about low testosterone levels in men and some of the associated symptoms such as low sex drive, fatigue, depression and weight gain.  We reference DRS episode 21 where we discussed female hormones and how that compares to testosterone in men.  Dr. Rob talks about low testosterone levels and the dangers associated with it, as well as having too much testosterone. We discuss treatment options for low testosterone.  Dr. Rob also talks about the differences between conventional testosterone treatment and bio-identical testosterone treatment.   If you suspect you have low testosterone, you can answer a quick questionnaire to find out, so click here. In this episode of The Dr. Rob Show… Discuss Testosterone Discuss the difference between low and high testosterone Discuss treatment options for low and high testosterone What Do You Think? Do you have low testosterone or know someone who does? Take a short questionnaire to see if you have low testosterone, click here Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/my-motivation-to-lose-weight/ http://www.drrobertmaki.com/my-motivation-to-lose-weight/#comments Fri, 27 May 2011 20:50:59 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1309 http://www.drrobertmaki.com/my-motivation-to-lose-weight/feed/ 0 http://www.drrobertmaki.com/weight-loss-solutions-blog/ http://www.drrobertmaki.com/weight-loss-solutions-blog/#comments Tue, 24 May 2011 03:57:51 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1284 http://www.drrobertmaki.com/weight-loss-solutions-blog/feed/ 0 http://www.drrobertmaki.com/probiotics-for-weight-loss/ http://www.drrobertmaki.com/probiotics-for-weight-loss/#comments Fri, 13 May 2011 22:18:53 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1249 http://www.drrobertmaki.com/probiotics-for-weight-loss/feed/ 0 Bacteria,Dysbiosis,Obesity,Probiotics,Supplements,weight loss In this episode of the Dr. Rob Show we discuss the popular topic of Probiotics and how they may have a positive impact on your weight loss goals.   In the human body, we have approximately 100 trillion bacterial organisms in the colon, In this episode of the Dr. Rob Show we discuss the popular topic of Probiotics and how they may have a positive impact on your weight loss goals.   In the human body, we have approximately 100 trillion bacterial organisms in the colon, which have a major impact on overall healthy and wellness.  Of the trillions of organisms in the colon, there are roughly 400 different species of bacteria.  When this balance of bacteria is upset due to factors such as anti-biotic use and stress, it is called Dysbiosis and can contribute to many health conditions.  Probiotics are beneficial bacteria that can be taken orally as a supplement to re-establish the proper balance of bacteria in the colon.  Probiotic supplements have long been used for many digestive complaints and conditions, but to use specifically as a weight loss supplement is a fairly new concept.  Recent research done at Stanford University found that gastric bypass surgery patients who were given Probiotics lost more weight then the control group.   This is an interesting finding that certainly needs more investigation, but gives more evidence that weight and obesity is more complex then just eating less calories and exercising more.   In this episode of The Dr. Rob Show… Discuss the popular topic of probiotics for weight loss Discuss the fact that there is roughly 100 trillion bacterial organisms in the human colon Discuss recent research from Stanford University that used Probiotics with gastric bypass patients There are 3 proposed mechanisms how gut bacteria can contribute to weight gain Gut bacteria consume calories Gut bacteria promote fat deposition Gut bacteria increase systemic inflammation Dr. Maki's favorite probiotic company is Klaire Labs What Do You Think? Do you think using Probiotics is beneficial?  Are you taking them now? Take Action We want to hear your feedback Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/gluten-and-weight-loss/ http://www.drrobertmaki.com/gluten-and-weight-loss/#comments Fri, 29 Apr 2011 20:01:12 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1203 http://www.drrobertmaki.com/gluten-and-weight-loss/feed/ 0 celiac diease,gluten,gluten free,weight loss In this episode of The Dr. Rob Show, we discuss the intriguing topic of gluten, which has certainly gained a considerable amount of awareness over the last few years.  Dr. Rob explains what gluten is, where it comes from and how it relates to weight lo... In this episode of The Dr. Rob Show, we discuss the intriguing topic of gluten, which has certainly gained a considerable amount of awareness over the last few years.  Dr. Rob explains what gluten is, where it comes from and how it relates to weight loss and overall health.  Dr. Rob also talks about a gluten related condition called Celiac disease, which is when a person has a complete intolerance to gluten that actually causes damage to the lining of the small intestine.  Celiac disease can be diagnosed by a simple blood panel, which is listed below.   Celiac Panel: (Labcorp) Deamidated gliadin IgA Deamidated gliadin IgG Tissue transglutaminase IgA Tissue transglutaminase IgG; Endomysial Antibody, IgA Serum IgA quantitation In this episode of The Dr. Rob Show… Discuss the topic of gluten and Dr. Rob estimates that approximately 80% of the population has a gluten sensitivity. Discuss what gluten is and the common food sources Discuss some of the possible symptoms of a gluten sensitivity Discuss how gluten can lead to inflammation, which can cause water retention and weight gain. What Do You Think? Do you have a gluten sensitivity?  How have you handled being gluten free? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook     Dr. Robert Maki no http://www.drrobertmaki.com/hcg-diet-plan/ http://www.drrobertmaki.com/hcg-diet-plan/#comments Fri, 15 Apr 2011 20:12:14 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1151 http://www.drrobertmaki.com/hcg-diet-plan/feed/ 0 fat loss,hcg,hcg diet,low calorie diet,rapid weight loss,weight loss In this episode of the Dr. Rob Show we revisit a popular topic - HCG and weight loss.   We initially gave an HCG diet review in episode 15, but we again discuss how the old HCG diet (500 calories a day) does not work as a long-term weight loss strategy... In this episode of the Dr. Rob Show we revisit a popular topic - HCG and weight loss.   We initially gave an HCG diet review in episode 15, but we again discuss how the old HCG diet (500 calories a day) does not work as a long-term weight loss strategy due to the restrictiveness and the potential dangers associated with such a low calorie approach.   We also talk about the need to modernize the HCG diet in order to meet the demands of the 21st century and how it can still produce great results without any of the potential dangers of the original HCG diet. Download the MP3   In this episode of the Dr. Rob Show... Revisit weight loss and HCG topic from episode 15 Discuss the many new HCG dose forms from injections to drops Discuss Dr. Robs new HCG Program in his own practice What do you think? Have you tried either the new or old HCG diet?  What was your experience?  Have you been able to keep the weight off? Take Action! We want to hear your thoughts and comments Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/workplace-weightloss-program/ http://www.drrobertmaki.com/workplace-weightloss-program/#comments Fri, 01 Apr 2011 23:53:34 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1054 http://www.drrobertmaki.com/workplace-weightloss-program/feed/ 0 In this episode of the Dr. Rob Show we talk about Dr. Rob's recent trip to the Sega Corporation in San Francisco to participate in a health fair. We discuss the potential financial and health benefits for workplace wellness and weight loss programs and... In this episode of the Dr. Rob Show we talk about Dr. Rob's recent trip to the Sega Corporation in San Francisco to participate in a health fair. We discuss the potential financial and health benefits for workplace wellness and weight loss programs and why some employers find it to be a good investment, even in a down economy.  We also discuss how a wellness program implemented by an employer may produce better results than a weight loss program done on an individual basis outside of the workplace. Download the MP3 In this episode of The Dr. Rob Show... Discuss Dr. Rob's participation in Sega's health fair Discuss the benefits of workplace wellness programs Discuss the conflict some employers have with workplace wellness What do you think? How do you feel about a workplace wellness program? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook   Dr. Robert Maki no http://www.drrobertmaki.com/how-to-detox-for-weight-loss/ http://www.drrobertmaki.com/how-to-detox-for-weight-loss/#comments Fri, 18 Mar 2011 17:13:19 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1042 http://www.drrobertmaki.com/how-to-detox-for-weight-loss/feed/ 0 cleasning,detox,detoxification,liver function,weight loss In this episode of the Dr. Rob Show we discuss detox for weight loss..  We address some of the common misconceptions and questions regarding detox and talk about some of the different methods of detoxifying the body.  Dr. In this episode of the Dr. Rob Show we discuss detox for weight loss..  We address some of the common misconceptions and questions regarding detox and talk about some of the different methods of detoxifying the body.  Dr. Rob talks about how the foods we eat have a direct link to the way we feel and the vital role the liver plays in the detoxification process.  We also discuss how long your liver takes to process certain foods, particularly caffeine.  We also talk about different detox programs and products on the market and the benefits of these programs. Download the MP3 In this episode of The Dr. Rob Show... Discuss the role the liver plays in detoxification Discuss food intake and the effects on the body Discuss detox programs What Do You Think? How do you feel about Detox? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/i-used-to-be-fat-tv-show/ http://www.drrobertmaki.com/i-used-to-be-fat-tv-show/#comments Fri, 04 Mar 2011 17:30:27 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1028 http://www.drrobertmaki.com/i-used-to-be-fat-tv-show/feed/ 0 dieting,exercsie,I Used To Be Fat,MTV,weight loss In this episode of the Dr. Rob Show we review the MTV show,  "I Used To Be Fat."  We discuss both the positives and negatives of the strategies used to help the participants on the show lose weight.  Dr. Rob gives his opinion on the fact that even thou... In this episode of the Dr. Rob Show we review the MTV show,  "I Used To Be Fat."  We discuss both the positives and negatives of the strategies used to help the participants on the show lose weight.  Dr. Rob gives his opinion on the fact that even though excessive exercise has many benefits in addition to weight loss, incorporating this strategy into everyday life may be  difficult for the average person.  Dr. Rob also provides ways that you could incorporate some of the strategies used on the show to help you reach your weight loss goals without "killing" yourself. Download the MP3 In this episode of The Dr. Rob Show... Review the MTV show "I Used To Be Fat" Discuss the positives and negatives of the strategies used on the show Discuss ways to incorporate the tactics used in the show into your everyday life without "killing" yourself What do you think? What do you think about the tactics the MTV show uses to help the participants lose weight in such a short amount of time? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/carbs-vs-calories/ http://www.drrobertmaki.com/carbs-vs-calories/#comments Fri, 18 Feb 2011 18:45:05 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1019 http://www.drrobertmaki.com/carbs-vs-calories/feed/ 0 calories,carbohydrates,carbs,counting calories,dieting,weight loss In this episode of the Dr. Rob Show we discuss the differences between Carbs and Calories.  We go over some facts about both low carbohydrate diet plans and low calorie diet plans.  Dr. Rob gives his opinion on the negative side of both the low carb an... In this episode of the Dr. Rob Show we discuss the differences between Carbs and Calories.  We go over some facts about both low carbohydrate diet plans and low calorie diet plans.  Dr. Rob gives his opinion on the negative side of both the low carb and low calorie plans.  We also discuss the difference between counting calories and being calorie aware as well as being carbohydrate aware.  Dr. Rob explains how carbohydrates cause a release of insulin in the body and how that can be detrimental to someone who is trying to lose weight. We also talk about the flawed philosophy of restricting both carbs and Calories and how these type of diet plans can be dangerous. Download the MP3 In this episode of The Dr. Rob Show ... Discuss the difference between low carb diet plans and low calorie diet plans Discuss why people have a hard time on these type of diet plans Discuss the dangers between the two plans What do you think? Have you tried either a low carb and/or a low calorie diet plan? What was your experience? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/good-carbs-for-weight-loss/ http://www.drrobertmaki.com/good-carbs-for-weight-loss/#comments Sat, 05 Feb 2011 02:05:13 +0000 Dr. Rob http://www.drrobertmaki.com/?p=1001 http://www.drrobertmaki.com/good-carbs-for-weight-loss/feed/ 0 carb counting,carbohydrates,carbs,Diet,good carbohydrates,weight loss In this episode of the Dr. Rob Show we discuss "good carbs" vs "bad carbs, " and the difference between them.  Dr. Rob discusses some specifics on what constitutes a "good carb" and a "bad carbs" and goes into detail on some foods that contain both. In this episode of the Dr. Rob Show we discuss "good carbs" vs "bad carbs, " and the difference between them.  Dr. Rob discusses some specifics on what constitutes a "good carb" and a "bad carbs" and goes into detail on some foods that contain both.  We also discuss some of the misconceptions that people have when it comes to carbs and carb counting.  Dr. Rob gives some ideas  on ways to choose between the two, which will assist you during the weight loss process. Download the MP3 In this episode of  The Dr. Rob Show... Discuss the difference between "good carbs" and "bad carbs" Discuss some specific food examples of both good and  bad carbs Discuss some of the misconceptions surrounding carbs What do you think? Do you count carbs? What are some ways you decide between the carbs you consume? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/why-you-cant-lose-weight/ http://www.drrobertmaki.com/why-you-cant-lose-weight/#comments Fri, 21 Jan 2011 10:00:24 +0000 Dr. Rob http://www.drrobertmaki.com/?p=882 http://www.drrobertmaki.com/why-you-cant-lose-weight/feed/ 0 In this episode of the Dr. Rob Show we discuss the 7 main reasons why people have a hard time losing weight and keeping it off long term. With the beginning of the new year most of us have the resolution to lose weight in the upcoming months. In this episode of the Dr. Rob Show we discuss the 7 main reasons why people have a hard time losing weight and keeping it off long term. With the beginning of the new year most of us have the resolution to lose weight in the upcoming months. By understanding these 7 reasons why you can't lose weight, you will have the upper hand on reaching your weight loss goals in 2011. Download the MP3 In This Episode of The Dr. Rob Show... Discuss the 7 reasons why we cant loose weight Dr. Rob gives his opinion on these 7 reasons Discuss tips to your weight loss success What do you think? What are the reasons you think you can't loose weight? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/is-obamacare-unconstitutional/ http://www.drrobertmaki.com/is-obamacare-unconstitutional/#comments Fri, 14 Jan 2011 15:57:51 +0000 Dr. Rob http://drrobertmaki.com/?p=750 http://www.drrobertmaki.com/is-obamacare-unconstitutional/feed/ 0 In this episode of the Dr. Rob Show we discuss President Obama’s healthcare reform bill and how the state of Virginia is standing up to the new healthcare bill because it is said to be unconstitutional. Dr. In this episode of the Dr. Rob Show we discuss President Obama’s healthcare reform bill and how the state of Virginia is standing up to the new healthcare bill because it is said to be unconstitutional. Dr. Rob voices his opinion on the matter and gives his personal opinion on why he thinks the new plan is not the best thing for the United States. We also discuss both the pro’s and con’s of the new bill and how it could possibly effect the US in the future. Download the MP3 In this episode of  The Dr. Rob Show… Discuss Obama's health care reform Discuss the state of Virginia rejecting the new bill Discuss the pro's and con's of the reform plan What Do You Think? What is your opinion of Obama's healthcare reform? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/the-new-weight-watchers-point-system/ http://www.drrobertmaki.com/the-new-weight-watchers-point-system/#comments Fri, 31 Dec 2010 17:33:30 +0000 Dr. Rob http://drrobertmaki.com/?p=725 http://www.drrobertmaki.com/the-new-weight-watchers-point-system/feed/ 0 In this episode of the Dr. Rob show we discuss the drastic change Weight Watchers has recently made to their point system.  For years, Weight Watcher's followed the philosophy that all calories are created equal, In this episode of the Dr. Rob show we discuss the drastic change Weight Watchers has recently made to their point system.  For years, Weight Watcher's followed the philosophy that all calories are created equal, but now has changed their stance based on current research.   The new point system gives more priority to whole foods, such as lean sources of protein , vegetables and some fruits.  In addition, the new point system deemphasizes the consumption of refined and processed foods becasue of the distorted caloric density.  Eventhough the point system is still an intentional caloric restriction based program, Dr. Rob voices his opinion on the postive change made by the weight loss company. Download the MP3 In this episode of The Dr. Rob Show… Discuss the recent changes made by Weight Watchers to their point system Dicuss why an intentional caloric restriction approach to weight loss does not work Discuss Dr. Rob's expereince with patients and their relationship to food. What Do You Think? Do you have problems maintaining a diet based on caloric restriction? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/new-years-resolution-weight-loss/ http://www.drrobertmaki.com/new-years-resolution-weight-loss/#comments Fri, 24 Dec 2010 21:22:00 +0000 Dr. Rob http://drrobertmaki.com/?p=718 http://www.drrobertmaki.com/new-years-resolution-weight-loss/feed/ 0 In this episode of The Dr. Rob Show, we discuss how to plan for your New Year's Weight Loss Resolution, so you can reach your goals in 2011.  We talk about the importance of detailed planning and setting smaller, more realistic goals in the beginning. In this episode of The Dr. Rob Show, we discuss how to plan for your New Year's Weight Loss Resolution, so you can reach your goals in 2011.  We talk about the importance of detailed planning and setting smaller, more realistic goals in the beginning.  Setting smaller, more obtainable goals  is a good way to improve confidence and motivation, which will increase the likelihood for long-term success.  We also discuss how women perceive themselves in regards to their weight.  Based on a recent study, there are some discrepancies with perceived weight and actual weight.  Women who were normal weight perceived themselves as being overweight; whereas women who were overweight, saw themselves as being normal weight.    Click here to read article In this episode of The Dr. Rob Show… Discuss how women's perception of themselves is inaccurate The discrepancies between BMI and people’s actual weight Discuss New Year’s Resolutions Discuss tips on ways to achieve your New Year's goals. What Do You Think? Do you struggle with maintaining your New Year’s Resolutions? Take Action We Want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/does-menopause-causeweight-gain/ http://www.drrobertmaki.com/does-menopause-causeweight-gain/#comments Fri, 17 Dec 2010 16:27:04 +0000 Dr. Rob http://drrobertmaki.com/?p=705 http://www.drrobertmaki.com/does-menopause-causeweight-gain/feed/ 0 In this episode of The Dr. Rob Show we interview Dr. Valorie Davidson, who is an expert in women’s health issues, specifically Bio-identical Hormone Replacement Therapy (BHRT) and Menopause.  Dr. Davidson talks about the important role female hormones ... In this episode of The Dr. Rob Show we interview Dr. Valorie Davidson, who is an expert in women’s health issues, specifically Bio-identical Hormone Replacement Therapy (BHRT) and Menopause.  Dr. Davidson talks about the important role female hormones play in achieving and maintaining weight loss goals.  Dr. Davidson also talks about the different stages of a woman’s life from the reproductive years, to peri-menopause and eventual menopause and some of the symptoms associated with this transition.  Dr. Davidson also discusses the triad between female hormones, the thyroid and adrenal glands and the impact this has on a woman’s overall quality of life during this transition. Download the MP3 In this episode of The Dr. Rob Show… Discuss some of the issues and complaints women have as they transition into menopause Discuss Bio-identical Hormone Replacement Therapy (BHRT) and the benefits it can provide to women in Menopause Discuss some of the misconceptions surrounding hormone replacement therapy Discuss briefly the male equivalent, Andropause, which has also been termed “Manopause.” What Do You Think? Are you struggling with symptoms of Menopause or Andropause? Would you consider BHRT as a possible solution? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/mcdonalds-happy-meal-san-francisco/ http://www.drrobertmaki.com/mcdonalds-happy-meal-san-francisco/#comments Fri, 10 Dec 2010 20:35:48 +0000 Dr. Rob http://drrobertmaki.com/?p=692 http://www.drrobertmaki.com/mcdonalds-happy-meal-san-francisco/feed/ 0 In this episode of The Dr. Rob Show we discuss the recent ban by the City of San Francisco on McDonald’s Happy Meals.  The City’s Board of Supervisors recently passed an ordinance by a 8 to 3 vote that will not allow McDonalds to sell a toy with Hap... In this episode of The Dr. Rob Show we discuss the recent ban by the City of San Francisco on McDonald’s Happy Meals.  The City’s Board of Supervisors recently passed an ordinance by a 8 to 3 vote that will not allow McDonalds to sell a toy with Happy Meals unless the meal meet specific nutritional guidelines.  These guidelines includes a total of 600 calories, a sodium level less than 640 mg and 35% or less of the meals calories can be from fat.  Also, we discuss a recent article published in the American Journal of Clinical Nutrition that concluded not eating breakfast over the long -term can contribute to obesity, increase cholesterol levels and eventually lead to heart disease . Skipping Breakfast Download the MP3 In this episode of The Dr. Rob Show… Discuss the recent ordinance passed the City of San Francisco against McDonalds Discuss the nutrition guidelines proposed for Happy Meals Discuss whether or not this ordinance will have any impact on childhood obesity Discuss the importance of eating breakfast Discuss the common dietary pattern that millions of Americans fall into and how it contributes to weight gain and obesity What Do You Think? Does the City of San Francisco have the right to ban Happy Meals? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/forks-over-knives-documentary/ http://www.drrobertmaki.com/forks-over-knives-documentary/#comments Sat, 04 Dec 2010 00:06:14 +0000 Dr. Rob http://drrobertmaki.com/?p=678 http://www.drrobertmaki.com/forks-over-knives-documentary/feed/ 0 In this episode of The Dr. Rob Show, we discuss the upcoming release of the new documentary, “Forks Over Knives,” which will be released in March of 2011.  The documentary features T. Collin Campbell, who is most noted for his work with The China Study. In this episode of The Dr. Rob Show, we discuss the upcoming release of the new documentary, “Forks Over Knives,” which will be released in March of 2011.  The documentary features T. Collin Campbell, who is most noted for his work with The China Study.   This feature film will examine how most if not all chronic, degenerative diseases that millions of people suffer with everyday are related our high animal product and processed food based diet.  Most of these diseases are preventable and in some cases reversible by adopting a plant based diet.   Forks Over Knives Download the MP3 In this episode of The Dr. Rob Show… Discuss how mass media, particularly TV and movies can influence millions of people Discuss how proper nutrition can have a positive impact on chronic and degenerative disease Discuss how proper nutrition can lower health care costs for individuals, employers and government Discuss former President Bill Clinton's transition to a plant based diet and how his health has improved Discuss the poor quality of nutrition in hospitals and schools across the country Discuss whether or not a plant based diet is realistic for most Americans What Do You Think? Is a plant based diet realistic for you? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on Social Media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/does-insulin-cause-weight-gain/ http://www.drrobertmaki.com/does-insulin-cause-weight-gain/#comments Fri, 26 Nov 2010 06:14:24 +0000 Dr. Rob http://drrobertmaki.com/?p=664 http://www.drrobertmaki.com/does-insulin-cause-weight-gain/feed/ 0 In this episode of The Dr. Rob Show, we discuss a common pattern for millions of Americans, which we refer to as the “Thanksgiving Effect."  This effect does not just happen on holidays.  In fact, this response to eating a meal is happening on a daily ... In this episode of The Dr. Rob Show, we discuss a common pattern for millions of Americans, which we refer to as the “Thanksgiving Effect."  This effect does not just happen on holidays.  In fact, this response to eating a meal is happening on a daily basis for millions of people all across the country.  The "Thanksgiving Effect" is a direct indication that blood sugar regulation and insulin response is imbalanced, which leads to weight gain and can increase the risk of developing Type II Diabetes, heart disease and cancer.  Download the MP3 In this episode of The Dr. Rob Show… Discuss the typical meal intake pattern for many Americans and how it contributes to weight gain and eventually Type II Diabetes. Discuss the fact that the amount of insulin released from the pancreas is related to the type and amount of food consumed. Discuss the fact that skeletal muscle and the heart prefers to use fat as an energy source as opposed to sugar. Discuss the "Pleasure Trap" and how it manifests in American lifestyle. What Do You Think? Do you get tired after you eat a meal?  You may be experiencing the Thanksgiving Effect. Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/healthy-carbs-for-weight-loss/ http://www.drrobertmaki.com/healthy-carbs-for-weight-loss/#comments Wed, 17 Nov 2010 20:54:49 +0000 Dr. Rob http://drrobertmaki.com/?p=663 http://www.drrobertmaki.com/healthy-carbs-for-weight-loss/feed/ 0 In this episode of The Dr. Rob Show, we discuss how Dr. Rob got started helping people to lose weight and his transition away from using a ketogenic program initially to his current approach.  Most weight loss programs focus on intentional caloric rest... In this episode of The Dr. Rob Show, we discuss how Dr. Rob got started helping people to lose weight and his transition away from using a ketogenic program initially to his current approach.  Most weight loss programs focus on intentional caloric restriction, which produce short-term results.  However, by focusing only on calories, the results achieved on most "diets" and programs are not sustainable long-term.  The "restriction" based approach to weight loss is certainly outdated.  Both health care practitioners and even the general public desperately needs to change their mindset.  Instead of focusing on "restriction" as the key to weight loss, we need to realize that food is actually "information" to the body that communicates with several hormones and ultimately DNA.  It is more complicated then just reducing calories.  In fact, obesity in a sense is a form of starvation.  Not for macronutrients (carbs, fats and protein), but starvation of micronutrients (vitamins, minerals and phytonutrients). Download the MP3 In this episode of The Dr. Rob Show… Discuss how Dr. Rob got started with weight loss Discuss the current caloric restriction based approach and why it needs to change Discuss the idea that obesity is actually a form of starvation of micronutrients Discuss the importance of daily behavior or habit change as the key to weight loss What Do You Think? Have you struggled with caloric restriction based diets or programs in the past? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/is-my-thyroid-making-me-fat/ http://www.drrobertmaki.com/is-my-thyroid-making-me-fat/#comments Wed, 10 Nov 2010 06:53:16 +0000 Dr. Rob http://drrobertmaki.com/?p=658 http://www.drrobertmaki.com/is-my-thyroid-making-me-fat/feed/ 0 In this episode of The Dr. Rob Show, we discuss the growing epidemic of thyroid issues in America.  The current estimates claim that approximately 12 million people or 6% of the US population have some type of thyroid condition, In this episode of The Dr. Rob Show, we discuss the growing epidemic of thyroid issues in America.  The current estimates claim that approximately 12 million people or 6% of the US population have some type of thyroid condition, with hypothyroid diseases being the most common.  Unfortunately, with the stressful and toxic 21st century, there are probably millions more that have been undiagnosed.  This is partially due to lack of awareness and poor screening tests.  Hypothyroid issues are predominately a female related condition and the most common cause is an autoimmune condition called Hashimoto’s Disease.  Some of the common hypothyroid symptoms include fatigue, constipation, weight gain and hair loss. Download the MP3 In this episode of The Dr. Rob Show… Discuss the growing epidemic of thyroid related issues Discuss some of the common symptoms associated with hypothyroid issues Discuss some of the common causes of hypothyroid issues Discuss the many different treatment options for hypothyroid issues What Do You Think? Do you have any possible hypothyroid symptoms? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/does-the-hcg-diet-really-work/ http://www.drrobertmaki.com/does-the-hcg-diet-really-work/#comments Wed, 27 Oct 2010 07:27:37 +0000 Dr. Rob http://drrobertmaki.com/?p=650 http://www.drrobertmaki.com/does-the-hcg-diet-really-work/feed/ 0 In this episode of The Dr. Rob Show, we discuss the validity and long-term efficacy of the HCG Diet. This new diet craze was introduced to the marketplace a few years ago by Kevin Trudeau in his book, "The Weight Loss Cure They Don't Want You to Know A... In this episode of The Dr. Rob Show, we discuss the validity and long-term efficacy of the HCG Diet. This new diet craze was introduced to the marketplace a few years ago by Kevin Trudeau in his book, "The Weight Loss Cure They Don't Want You to Know About."   Trudeau’s book contained a protocol of Dr. A.T.W. Simeons, which involves a 500 calorie per day diet and daily injections of HCG. The very low calorie diet (VLCD) causes the body to go into a state of ketosis, which is when the body burns ketone bodies instead of glucose as a fuel source. The state of ketosis, along with the administration of the HCG hormone produces rapid weight loss in a relatively short period of time. Download the MP3 In this episode of The Dr. Rob Show… Discuss how the HCG diet works Discuss the long-term efficacy of the HCG diet Discuss the weight loss drug Phentramine and appetite suppressants in general What Do You Think? Does the HGC diet seem like a viable option for weight loss? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/will-water-help-me-lose-weight/ http://www.drrobertmaki.com/will-water-help-me-lose-weight/#comments Wed, 13 Oct 2010 20:10:13 +0000 Dr. Rob http://drrobertmaki.com/?p=473 http://www.drrobertmaki.com/will-water-help-me-lose-weight/feed/ 0 In this episode of The Dr. Rob Show, we discuss the importance of staying well hydrated and how critical it is for weight loss and overall health.  Our bodies are made up of approximately 70% water, so we need to consume water consistently throughout t... In this episode of The Dr. Rob Show, we discuss the importance of staying well hydrated and how critical it is for weight loss and overall health.  Our bodies are made up of approximately 70% water, so we need to consume water consistently throughout the day to maintain a proper level of hydration.  However, with all of the choices available on the market today, we have a tendency not drink enough water throughout the day.  Also, many commercial beverages contain caffeine, sugar or sodium, which can compound the problem and have a negative impact on the body overtime as well.   A recent study found people who consistently drank water before meals, lost more weight than people who did not consume water as consistently overtime.   This study provides more evidence to support the benefits of drinking adequate water on a daily basis.  In addition, we also discuss another study conducted in Japan linking insulin resistance with Alzheimer’s disease. Download the MP3 In this episode of The Dr. Rob Show… o   Discuss the importance of drinking water and the importance of staying hydrated o   Discuss why we should drink water before a meal, but not during or right after a meal o   Provide a simple rule for daily consumption o   Provide some simple ideas for flavoring water o   Encourage people to drink sparkling water instead of soda o   Discuss link between insulin resistance and Alzheimer’s disease What Do You Think? o   How much water do you consume on a daily basis? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/quote-of-the-day-41/ http://www.drrobertmaki.com/quote-of-the-day-41/#comments Wed, 13 Oct 2010 16:39:27 +0000 Dr. Rob http://drrobertmaki.com/?p=469 http://www.drrobertmaki.com/quote-of-the-day-41/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-40/ http://www.drrobertmaki.com/quote-of-the-day-40/#comments Tue, 12 Oct 2010 20:31:12 +0000 Dr. Rob http://drrobertmaki.com/?p=466 http://www.drrobertmaki.com/quote-of-the-day-40/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-39/ http://www.drrobertmaki.com/quote-of-the-day-39/#comments Sat, 09 Oct 2010 20:56:57 +0000 Dr. Rob http://drrobertmaki.com/?p=463 http://www.drrobertmaki.com/quote-of-the-day-39/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-38/ http://www.drrobertmaki.com/quote-of-the-day-38/#comments Fri, 08 Oct 2010 20:39:39 +0000 Dr. Rob http://drrobertmaki.com/?p=461 http://www.drrobertmaki.com/quote-of-the-day-38/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-37/ http://www.drrobertmaki.com/quote-of-the-day-37/#comments Thu, 07 Oct 2010 13:49:51 +0000 Dr. Rob http://drrobertmaki.com/?p=459 http://www.drrobertmaki.com/quote-of-the-day-37/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-36/ http://www.drrobertmaki.com/quote-of-the-day-36/#comments Tue, 05 Oct 2010 21:02:20 +0000 Dr. Rob http://drrobertmaki.com/?p=457 http://www.drrobertmaki.com/quote-of-the-day-36/feed/ 0 http://www.drrobertmaki.com/lack-of-sleep-and-weight-loss/ http://www.drrobertmaki.com/lack-of-sleep-and-weight-loss/#comments Mon, 04 Oct 2010 20:19:15 +0000 Dr. Rob http://drrobertmaki.com/?p=449 http://www.drrobertmaki.com/lack-of-sleep-and-weight-loss/feed/ 0 In this episode of The Dr. Rob Show, we discuss the importance of proper sleep and how critical it is to achieving and maintaining weight loss goals.  Many of the hormone imbalances that contribute to weight gain also contribute to sleep issues as well. In this episode of The Dr. Rob Show, we discuss the importance of proper sleep and how critical it is to achieving and maintaining weight loss goals.  Many of the hormone imbalances that contribute to weight gain also contribute to sleep issues as well.  Also, the health of the liver plays a significant role in proper sleep.  Consuming too much caffeine, alcohol or medications can over burden the liver, which could affect someone’s ability to sleep. Download the MP3 In this episode of The Dr. Rob Show… o   Discuss the typical altered sleep patterns that people exhibit o   Discuss some of the hormones that are involved with sleep and weight o   Discuss the role caffeine and the liver play in sleep issues What Do You Think? o   Do you think Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/quote-of-the-day-35/ http://www.drrobertmaki.com/quote-of-the-day-35/#comments Mon, 04 Oct 2010 17:18:39 +0000 Dr. Rob http://drrobertmaki.com/?p=444 http://www.drrobertmaki.com/quote-of-the-day-35/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-34/ http://www.drrobertmaki.com/quote-of-the-day-34/#comments Thu, 30 Sep 2010 14:43:59 +0000 Dr. Rob http://drrobertmaki.com/?p=441 http://www.drrobertmaki.com/quote-of-the-day-34/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-32-2/ http://www.drrobertmaki.com/quote-of-the-day-32-2/#comments Wed, 29 Sep 2010 17:22:18 +0000 Dr. Rob http://drrobertmaki.com/?p=438 http://www.drrobertmaki.com/quote-of-the-day-32-2/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-32/ http://www.drrobertmaki.com/quote-of-the-day-32/#comments Tue, 28 Sep 2010 06:12:31 +0000 Dr. Rob http://drrobertmaki.com/?p=437 http://www.drrobertmaki.com/quote-of-the-day-32/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-31/ http://www.drrobertmaki.com/quote-of-the-day-31/#comments Mon, 27 Sep 2010 14:12:22 +0000 Dr. Rob http://drrobertmaki.com/?p=434 http://www.drrobertmaki.com/quote-of-the-day-31/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-30/ http://www.drrobertmaki.com/quote-of-the-day-30/#comments Mon, 27 Sep 2010 04:02:57 +0000 Dr. Rob http://drrobertmaki.com/?p=431 http://www.drrobertmaki.com/quote-of-the-day-30/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-29/ http://www.drrobertmaki.com/quote-of-the-day-29/#comments Sat, 25 Sep 2010 20:19:41 +0000 Dr. Rob http://drrobertmaki.com/?p=428 http://www.drrobertmaki.com/quote-of-the-day-29/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-28/ http://www.drrobertmaki.com/quote-of-the-day-28/#comments Fri, 24 Sep 2010 16:47:22 +0000 Dr. Rob http://drrobertmaki.com/?p=425 http://www.drrobertmaki.com/quote-of-the-day-28/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-27/ http://www.drrobertmaki.com/quote-of-the-day-27/#comments Thu, 23 Sep 2010 16:53:41 +0000 Dr. Rob http://drrobertmaki.com/?p=423 http://www.drrobertmaki.com/quote-of-the-day-27/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-26/ http://www.drrobertmaki.com/quote-of-the-day-26/#comments Wed, 22 Sep 2010 13:58:07 +0000 Dr. Rob http://drrobertmaki.com/?p=420 http://www.drrobertmaki.com/quote-of-the-day-26/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-25/ http://www.drrobertmaki.com/quote-of-the-day-25/#comments Tue, 21 Sep 2010 13:40:56 +0000 Dr. Rob http://drrobertmaki.com/?p=418 http://www.drrobertmaki.com/quote-of-the-day-25/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-24/ http://www.drrobertmaki.com/quote-of-the-day-24/#comments Mon, 20 Sep 2010 14:55:28 +0000 Dr. Rob http://drrobertmaki.com/?p=415 http://www.drrobertmaki.com/quote-of-the-day-24/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-23/ http://www.drrobertmaki.com/quote-of-the-day-23/#comments Sun, 19 Sep 2010 16:15:28 +0000 Dr. Rob http://drrobertmaki.com/?p=412 http://www.drrobertmaki.com/quote-of-the-day-23/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-22/ http://www.drrobertmaki.com/quote-of-the-day-22/#comments Sun, 19 Sep 2010 04:13:50 +0000 Dr. Rob http://drrobertmaki.com/?p=409 http://www.drrobertmaki.com/quote-of-the-day-22/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-21/ http://www.drrobertmaki.com/quote-of-the-day-21/#comments Fri, 17 Sep 2010 17:10:49 +0000 Dr. Rob http://drrobertmaki.com/?p=406 http://www.drrobertmaki.com/quote-of-the-day-21/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-20/ http://www.drrobertmaki.com/quote-of-the-day-20/#comments Thu, 16 Sep 2010 14:40:58 +0000 Dr. Rob http://drrobertmaki.com/?p=402 http://www.drrobertmaki.com/quote-of-the-day-20/feed/ 0 http://www.drrobertmaki.com/why-do-people-gain-weight/ http://www.drrobertmaki.com/why-do-people-gain-weight/#comments Thu, 16 Sep 2010 00:50:25 +0000 Dr. Rob http://drrobertmaki.com/?p=394 http://www.drrobertmaki.com/why-do-people-gain-weight/feed/ 0 In this episode of The Dr. Rob Show, we discuss the recent report released by the CDC, which says the obesity rate is still on the rise.  In fact, new data in the report shows that nine states have an obesity rate of 30% or higher in 2009. In this episode of The Dr. Rob Show, we discuss the recent report released by the CDC, which says the obesity rate is still on the rise.  In fact, new data in the report shows that nine states have an obesity rate of 30% or higher in 2009.  The rate obesity is escalating faster than researchers could have ever imagined.  Over the last couple of decades, the rate has doubled for adults and tripled for children.   In addition we talk about another study that has found pregnancy weight gain increases the risk of childhood obesity.  (link to article) Download the MP3 In this episode of The Dr. Rob Show… o   Discuss the recently released annual report from the Center for Disease Prevention (link report) o   Discuss the role of how pregnancy weight gain may increase risk of childhood obesity. o   Discuss the affect food has on hormones, and the affect hormones have on genes as a possible explanation for this ever increasing rate of obesity. o   Discuss how processed foods have a similar effect on the brain as certain illicit drugs. o   Discuss the “21st Century Syndrome.” What Do You Think? o   Do you think is the major factor contributing to the rising rate of obesity? Take Action We want to hear your thoughts Make a comment here on the blog Connect with us on social media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/quote-of-the-day-19/ http://www.drrobertmaki.com/quote-of-the-day-19/#comments Wed, 15 Sep 2010 18:16:42 +0000 Dr. Rob http://drrobertmaki.com/?p=391 http://www.drrobertmaki.com/quote-of-the-day-19/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-18/ http://www.drrobertmaki.com/quote-of-the-day-18/#comments Tue, 14 Sep 2010 14:48:05 +0000 Dr. Rob http://drrobertmaki.com/?p=381 http://www.drrobertmaki.com/quote-of-the-day-18/feed/ 0 http://www.drrobertmaki.com/internet-weight-loss/ http://www.drrobertmaki.com/internet-weight-loss/#comments Mon, 13 Sep 2010 15:44:19 +0000 Dr. Rob http://drrobertmaki.com/?p=368 http://www.drrobertmaki.com/internet-weight-loss/feed/ 0 In this episode of The Dr. Rob Show, we discuss the potential role the Internet could play in helping people achieve their weight loss goals.  A recent study conducted by Kaiser Permanente found that people who utilized a specially designed website mor... In this episode of The Dr. Rob Show, we discuss the potential role the Internet could play in helping people achieve their weight loss goals.  A recent study conducted by Kaiser Permanente found that people who utilized a specially designed website more frequently, had greater weight loss success and were better able to keep the weight off over a two year period of time, then people who used the website less often.  The author of the study attributed the success of the website to the fact that it provided both a source of accountability and sociability for the study participants.  Link to the article Download the MP3 In this episode of The Dr. Rob Show… o   Discuss the role the Internet plays in the weight loss process o   Discuss the positive story of Nancy Makin and her weight loss success using the Internet o   Discuss the role “community” plays in the weight loss process What Do You Think? Do you think the Internet can be a positive weight loss tool?  Do you belong to any online weight loss communities? Take Action We want to hear your thoughts and questions Make a comment hear on the blog Connect with us on Social Media Twitter Facebook Dr. Robert Maki no http://www.drrobertmaki.com/quote-of-the-day-16-2/ http://www.drrobertmaki.com/quote-of-the-day-16-2/#comments Mon, 13 Sep 2010 14:46:29 +0000 Dr. Rob http://drrobertmaki.com/?p=365 http://www.drrobertmaki.com/quote-of-the-day-16-2/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-16/ http://www.drrobertmaki.com/quote-of-the-day-16/#comments Sun, 12 Sep 2010 16:13:25 +0000 Dr. Rob http://drrobertmaki.com/?p=361 http://www.drrobertmaki.com/quote-of-the-day-16/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-15/ http://www.drrobertmaki.com/quote-of-the-day-15/#comments Fri, 10 Sep 2010 17:06:15 +0000 Dr. Rob http://drrobertmaki.com/?p=358 http://www.drrobertmaki.com/quote-of-the-day-15/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-14/ http://www.drrobertmaki.com/quote-of-the-day-14/#comments Fri, 10 Sep 2010 02:18:39 +0000 Dr. Rob http://drrobertmaki.com/?p=353 http://www.drrobertmaki.com/quote-of-the-day-14/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-13/ http://www.drrobertmaki.com/quote-of-the-day-13/#comments Wed, 08 Sep 2010 17:06:27 +0000 Dr. Rob http://drrobertmaki.com/?p=349 http://www.drrobertmaki.com/quote-of-the-day-13/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-12/ http://www.drrobertmaki.com/quote-of-the-day-12/#comments Wed, 08 Sep 2010 05:16:11 +0000 Dr. Rob http://drrobertmaki.com/?p=346 http://www.drrobertmaki.com/quote-of-the-day-12/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-11/ http://www.drrobertmaki.com/quote-of-the-day-11/#comments Mon, 06 Sep 2010 17:20:29 +0000 Dr. Rob http://drrobertmaki.com/?p=342 http://www.drrobertmaki.com/quote-of-the-day-11/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-10/ http://www.drrobertmaki.com/quote-of-the-day-10/#comments Sat, 28 Aug 2010 16:17:50 +0000 Dr. Rob http://drrobertmaki.com/?p=338 http://www.drrobertmaki.com/quote-of-the-day-10/feed/ 1 http://www.drrobertmaki.com/quote-of-the-day-9/ http://www.drrobertmaki.com/quote-of-the-day-9/#comments Fri, 27 Aug 2010 18:46:53 +0000 Dr. Rob http://drrobertmaki.com/?p=333 http://www.drrobertmaki.com/quote-of-the-day-9/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-8/ http://www.drrobertmaki.com/quote-of-the-day-8/#comments Thu, 26 Aug 2010 18:02:55 +0000 Dr. Rob http://drrobertmaki.com/?p=329 http://www.drrobertmaki.com/quote-of-the-day-8/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-7/ http://www.drrobertmaki.com/quote-of-the-day-7/#comments Wed, 25 Aug 2010 16:43:54 +0000 Dr. Rob http://drrobertmaki.com/?p=325 http://www.drrobertmaki.com/quote-of-the-day-7/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-6-2/ http://www.drrobertmaki.com/quote-of-the-day-6-2/#comments Tue, 24 Aug 2010 16:18:30 +0000 Dr. Rob http://drrobertmaki.com/?p=321 http://www.drrobertmaki.com/quote-of-the-day-6-2/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-5/ http://www.drrobertmaki.com/quote-of-the-day-5/#comments Mon, 23 Aug 2010 17:41:36 +0000 Dr. Rob http://drrobertmaki.com/?p=271 http://www.drrobertmaki.com/quote-of-the-day-5/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-4/ http://www.drrobertmaki.com/quote-of-the-day-4/#comments Sun, 22 Aug 2010 16:16:08 +0000 Dr. Rob http://drrobertmaki.com/?p=261 http://www.drrobertmaki.com/quote-of-the-day-4/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-3/ http://www.drrobertmaki.com/quote-of-the-day-3/#comments Sat, 21 Aug 2010 16:26:45 +0000 Dr. Rob http://drrobertmaki.com/?p=258 http://www.drrobertmaki.com/quote-of-the-day-3/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-2/ http://www.drrobertmaki.com/quote-of-the-day-2/#comments Fri, 20 Aug 2010 16:13:10 +0000 Dr. Rob http://drrobertmaki.com/?p=255 http://www.drrobertmaki.com/quote-of-the-day-2/feed/ 0 http://www.drrobertmaki.com/quote-of-the-day-1/ http://www.drrobertmaki.com/quote-of-the-day-1/#comments Thu, 19 Aug 2010 14:15:08 +0000 Dr. Rob http://drrobertmaki.com/?p=247 http://www.drrobertmaki.com/quote-of-the-day-1/feed/ 0 http://www.drrobertmaki.com/inflammation-and-weight-gain/ http://www.drrobertmaki.com/inflammation-and-weight-gain/#comments Wed, 18 Aug 2010 23:27:45 +0000 Dr. Rob http://drrobertmaki.com/?p=228 http://www.drrobertmaki.com/inflammation-and-weight-gain/feed/ 0 In this episode of The Dr. Rob Show, we discuss the role of inflammation in weight gain.  In our society, one of the major sources of “inflammation” is our daily diet.  The digestive tract, mouth to anus is nothing more than an extension of the immune ... In this episode of The Dr. Rob Show, we discuss the role of inflammation in weight gain.  In our society, one of the major sources of “inflammation” is our daily diet.  The digestive tract, mouth to anus is nothing more than an extension of the immune system, which serves as a protective barrier against potential hazards.  Every time we eat, are  immune system is stimulated.  Many of us consume allergenic foods on a consistent basis, which can increase the inflammatory potential in the body.  Overtime, this constant exposure to allergic foods can eventually lead to a range of symptoms such as allergies, digestive issues, joint pain and weight gain. In this episode of The Dr. Rob Show… Discuss the role food sensitivities play in inflammation Discuss the most common food sensitives Discuss the role inflammation plays in many symptoms and diseases, including weight gain What Do You Think? What type of symptoms do you have?  Do you have any possible food sensitivities? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook Dr. Robert Maki no http://www.drrobertmaki.com/are-medications-saf/ http://www.drrobertmaki.com/are-medications-saf/#comments Sat, 31 Jul 2010 13:39:58 +0000 Dr. Rob http://drrobertmaki.com/?p=214 http://www.drrobertmaki.com/are-medications-saf/feed/ 0 In this episode of The Dr. Rob Show, we discuss the necessity of particular types of medications commonly prescribed in the US.  Some of the best selling medications may not even be necessary if the proper diet and lifestyle changes are made. In this episode of The Dr. Rob Show, we discuss the necessity of particular types of medications commonly prescribed in the US.  Some of the best selling medications may not even be necessary if the proper diet and lifestyle changes are made.  Not only are medications expensive, but most if not all medications have many potential side effects that needs to be taken into consideration in order to make an informed decision. In this episode of The Dr. Rob Show… Discuss the recent death of George Steinbrenner Discuss some of the side effects of certain medications Discuss the conventional approach to chronic disease Discuss the fact that most of the common chronic disease, such as heart disease and diabetes is complexly preventable What Do You Think? What medications are you taking?  What you like to get rid of them? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook Dr. Robert Maki no 45:06