Podcast: Play in new window | Download
In this episode of The Dr. Rob Show, we discuss strategies for developing an exercsie routine based on current fitness level and personal goals. The foundation of any good fitness regimen is of course proper nutrition. Combining diet with the appropriate exercsie creates some synergy and will produce better results in a shorter amount of time.
In this episode of The Dr. Rob Show…
- Discuss the best type of exercise for weight loss
- Cardio vs. Resistance Training
- Discuss sources of motivation for change
- Weddings
- Vacations
- Class Reunions
- Discuss staying positive
- Focus on what you want to accomplish
What Do You Think?
- What is your source of motivation?
Take Action
{ 5 comments… read them below or add one }
It is sometimes complicated to put complete base calorie concentrations, for the reason that we all have unique system structure plus exercise values. Health professionals do set a number of guidelines – examples of these are 1200 calories daily for ladies, as well as 1800 calories a day for males. It doesn’t truly help to make too much sense. Overall levels don’t tell much – yet do provide us with a place to start.
Hehe, the web site took quite a lot of time to load but it was worth it.
I just wanted to comment and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more in the future
I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success.
Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog. I am sure my visitors will find that very useful.